Protein Waffles
Packaged product Bread and Baked Goods Eggo
Protein Waffles contains 257 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 15.7 g | |
| Added sugars L | 15.7 g | 31% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8 g)
- Sugars15.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium414 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0070000311710
- Label serving
- 1 portion (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed Bread Balthazar Bakery | 257 | 8.6 g | 42.9 g | 5.7 g |
| Tesco Finest Plain Naan Bread 2 Pack Tesco | 257 | 8 g | 43.2 g | 5.1 g |
| Bun Pav Atul Bakery | 257 | 9.1 g | 50 g | 2.3 g |
| Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES | 257 | 11.4 g | 48.6 g | 2.9 g |
| Plain Bagel Sprouts | 257 | 9.7 g | 52.2 g | 0.89 g |
| Peasant Bread Bread Alone | 257 | 8.6 g | 51.4 g | 0 g |
| Buttermilk Sub Roll Hovis | 257 | 10.2 g | 46.2 g | 2.9 g |
| Pumpernickel Bagel Seattle Bagel Bakery | 257 | 8 g | 52.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffles?
100 g of Protein Waffles has 257 kcal. Serving, 1 portion, 70 g (70 g): about 180 kcal.
Is Protein Waffles high in protein?
Protein Waffles contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 portion, 70 g (70 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Waffles?
Protein Waffles has 37.1 g of total carbohydrates per 100 g, including 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Waffles?
Protein Waffles contains 6.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Protein Waffles?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070000311710. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.