Protein Waffles Blueberry
Packaged product Bread and Baked Goods Simple Truth
Protein Waffles Blueberry contains 316 kcal per 100 g. A serving, 2 waffles, 76 g (76 g) provides about 240 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 10.5 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 2 g)
- Sugars10.5 gbelow the median for bread and baked goods (median 29 g)
- Fat13.2 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium355 mgabove the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 31.6 g | 31.6 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 4 g | 3.9 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 355 mg | 355 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110108142
- Label serving
- 2 waffles (76 g)
- Category
- Waffles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
water whole wheat flour canola oil cane sugar soy protein isolate sugar wheat flour palm oil colors elderberry juice concentrate blueberry solids natural flavor whey protein concentrate egg whites soy lecithin buttermilk wheat gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Waffles Kodiak | 316 | 15.8 g | 34.2 g | 14.5 g |
| Minis Waffles Cinnamon Toast Eggo | 315 | 4.4 g | 51.1 g | 10.9 g |
| Blueberry Flavoured Waffles Western Family | 314 | 7.1 g | 45.7 g | 10 g |
| Homestyle Waffles Great Value | 314 | 5.7 g | 42.9 g | 12.9 g |
| Buttermilk Protein Waffles Premier Protein | 314 | 20 g | 25.7 g | 12.9 g |
| 100% Pure Kodiak Cakes Power Waffles Kodiak | 314 | 14.3 g | 35.7 g | 12.9 g |
| Waffles Giant | 314 | 1.4 g | 52.9 g | 11.4 g |
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7.2 g | 38 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffles Blueberry?
100 g of Protein Waffles Blueberry has 316 kcal. Serving, 2 waffles, 76 g (76 g): about 240 kcal.
Is Protein Waffles Blueberry high in protein?
Protein Waffles Blueberry contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 2 waffles, 76 g (76 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).
How many carbs are in Protein Waffles Blueberry?
Protein Waffles Blueberry has 31.6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 10.5 g of sugars.
How much fat is in Protein Waffles Blueberry?
Protein Waffles Blueberry contains 13.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Protein Waffles Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Waffles Blueberry?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110108142. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2493339. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.