Protein Wafer
Packaged product Sweets and Desserts MYPROTEIN
Protein Wafer contains 500 kcal per 100 g. A serving, 2 wafers, 40 g (40 g) provides about 200 kcal.
Roughly 42% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 37.5 g | 75% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gin the top quarter of sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars15 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat22.5 gbelow the median for sweets and desserts (median 25.8 g)
- Saturated fat15 gabove the median for sweets and desserts (median 13.5 g)
- Sodium175 mgabove the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Acid Casein, Pea Protein Isolate), Wheat Flour, Hydrolyzed Gelatin, Vegetable Oil (Palm Kernel Oil, Palm Oil, Sunflower Oil), Sugar, Fructose, Cocoa Butter, Nonfat Dry Milk, Unsweetened Chocolate, Soy Lecithin, Milk Fat, Soy Flour, Water, Natural & Artificial Flavor, Salt, Sodium Bicarbonate, Sucralose, Corn Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterSaltPalm oilSunflower oil
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|---|---|---|---|---|
| Imported Wafer cubes Flora | 500 | 6.7 g | 63.3 g | 26.7 g |
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| คาปูลิโกะสติ๊กรสช็อกโกแลต กูลิโกะ | 500 | 8.3 g | 66.7 g | 25 g |
| เบงเบง ไวท์ Beng-Beng | 500 | 4.5 g | 63.6 g | 27.3 g |
| เดลฟี่ ท็อป คาร์ปูชิโน เดลฟี่ | 500 | 5 g | 65 g | 25 g |
| ช็อกโกแลต เวเฟอร์โรล โอรีโอ | 500 | 5.6 g | 72.2 g | 19.4 g |
| Bite Size Wafers with Coconut Italione | 500 | 5 g | 69 g | 22.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Wafer?
100 g of Protein Wafer has 500 kcal. Serving, 2 wafers, 40 g (40 g): about 200 kcal.
Is Protein Wafer high in protein?
Protein Wafer contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 15 g in serving, 2 wafers, 40 g (40 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Protein Wafer?
Protein Wafer has 32.5 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Wafer?
Protein Wafer contains 22.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Protein Wafer?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936861251. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.