Protein Tasty Grated Cheese
Packaged product Dairy and Eggs Bega
Protein Tasty Grated Cheese contains 272 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 68 kcal.
Roughly 47% of its calories come from protein, with 47% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 20% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 10.4 g | 52% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.6 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Vitamin B6 L | 0.04 mg | 2% |
| Vitamin B12 L | 0.48 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 12 mg | 3% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 6%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.6 gin the top quarter of dairy and eggs (median 8 g)
- Fat14.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium212 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Bega
- Barcode
- 9310264107591
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Bega | 272 | 33.7 g | 3.3 g | 14.7 g |
| Goats Cheese yarra valley cheese | 273 | 16 g | 3.5 g | 19.5 g |
| Fresh goat cheese yarra valley cheese | 273 | 16 g | 3.5 g | 19.5 g |
| Chilli Cheese Jumbo Sausages Morrisons | 272 | 12.9 g | 12.8 g | 18.7 g |
| Egg Fettucine Passion Pasta | 272 | 11.4 g | 50.2 g | 1.8 g |
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| Strawberry whipped cream cheese Best Choice | 273 | 4.5 g | 18.2 g | 18.2 g |
| Smoked Sausage With Cheddar Cheese Denninger's | 273 | 16.4 g | 1.8 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310264107591. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.