Protein Snack Mix
Packaged product Snacks Katana Crunch
Protein Snack Mix contains 457 kcal per 100 g.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 35% of the Daily Value for iron and 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 914 mg | 40% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.9 g | |
| Protein L | 28.6 g | 57% |
| Calcium L | 400 mg | 31% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of snacks (median 7.5 g)
- Fiber8.6 gin the top quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.5 g)
- Fat22.9 gabove the median for snacks (median 20.9 g)
- Saturated fat5.7 gabove the median for snacks (median 3.6 g)
- Sodium914 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Katana Crunch
- Barcode
- 0810208140787
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Parmesean Garlic Snack Mix Catalina Crunch | 457 | 28.6 g | 37.1 g | 22.9 g |
| Pretzel Thins Sour Cream & Chives Olly’s | 457 | 9.7 g | 69.7 g | 18 g |
| Butter Overload Microwave Gourmet Popcorn Easy Pop | 457 | 8.6 g | 48.6 g | 31.4 g |
| Sweet & Salty Almond Nature Valley | 457 | 8.6 g | 62.9 g | 20 g |
| Catalina Crunch Traditional Protein Snack Mix Catalina Crunch | 457 | 28.6 g | 37.1 g | 22.9 g |
| Protein Bar B.T.R. NATION | 457 | 22.9 g | 34.3 g | 28.6 g |
| Protein Snack Mix Catalina | 457 | 28.6 g | 37.1 g | 22.9 g |
| Organic Popcorn LesserEvil | 457 | 8.6 g | 57.1 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810208140787. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.