Protein snack bar, chocolate cherry nut
Packaged product Snacks Kelloggs
Protein snack bar, chocolate cherry nut contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 19% of the Daily Value for iron, 14% of the Daily Value for phosphorus and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 34.3 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.4 mg | 19% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the lowest quarter of snacks (median 30 g)
- Fiber2.9 gin the lowest quarter of snacks (median 8 g)
- Sugars34.3 gin the top quarter of snacks (median 6 g)
- Fat14.3 gabove the median for snacks (median 14.1 g)
- Saturated fat7.1 gabove the median for snacks (median 6.5 g)
- Sodium286 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 54.3 g | 54.3 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 11.4 g | 2.9 g |
| Sugars | 34.3 g | 34.3 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Kelloggs
- Barcode
- 0038000168048
- Label serving
- 1 BAR (35 g)
- Category
- Protein bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, sugar, soluble corn fiber, peanuts, fructose, palm kernel and palm oil, rolled oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), dried cherries (cherries, sugar), dextrose, dried cranberries, contains 2% or less of cocoa (processed with alkali), glycerin, soybean, sea salt, natural flavors, cheery juice concentrate, citric acid, soy lecithin, whey, elderberry juice concentrate for color, rosemary extract for freshness, xanthan gum, wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Cookie Dough Protein Bar Misfits | 429 | 33.4 g | 14.3 g | 22.9 g |
| Level-1 Bar 1st Phorm | 429 | 31.7 g | 31.7 g | 20.6 g |
| High Protein Coffee & Cacao Bar Kellogg’s Special K | 429 | 27 g | 39 g | 17 g |
| Peanut Butter Chocolate Chip Organic Protein Bars ALOHA | 429 | 25 g | 42.9 g | 21.4 g |
| Superfood Bites, Raw Chocolate The Protein Works | 429 | 13.7 g | 42.8 g | 21.4 g |
| Tasty bar +Watt | 429 | 25 g | 43 g | 16 g |
| Peanut Butter Chocolate Chip ALOHA | 429 | 25 g | 42.9 g | 21.4 g |
| Protein Bar, Peanut Butter Chocolate Chip Aloha | 429 | 25 g | 42.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein snack bar, chocolate cherry nut?
100 g of Protein snack bar, chocolate cherry nut has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.
Is Protein snack bar, chocolate cherry nut high in protein?
Protein snack bar, chocolate cherry nut contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 bar, 35 g (35 g). About 21% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein snack bar, chocolate cherry nut?
Protein snack bar, chocolate cherry nut has 54.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 34.3 g of sugars.
How much fat is in Protein snack bar, chocolate cherry nut?
Protein snack bar, chocolate cherry nut contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Protein snack bar, chocolate cherry nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), phosphorus (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein snack bar, chocolate cherry nut?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657578. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000168048. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.