Protein Smoothie
Packaged product Beverages Rokeby
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Smoothie contains 253 kcal per 100 ml. A serving, 1 serve, 425 ml (425 ml) provides about 1,075 kcal.
Roughly 48% of its calories come from protein, with 29% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 60 kcal per 100 g across 23 products.
100 ml provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Calcium L | 196 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 29%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7.1 gin the top quarter of beverages (median 3.2 g)
- Sugars3.9 gin the lowest quarter of beverages (median 5.2 g)
- Fat1.5 gin the top quarter of beverages (median 0.8 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.49 g)
- Sodium24 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
Filtered low fat milk, cream (milk), erythritol, cocoa powder (1%), natural flavours, lactase enzyme, carrageenan, stevia (steviol glycosides).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche en polvo desnatada Asturiana | 357 | 32.5 g | 54.5 g | 1 g |
| Kefir Soprole | 116 | 5.8 g | 9.6 g | 4.1 g |
| L.casei fresa platano Hacendado | 91 | 2.7 g | 14.3 g | 2.5 g |
| Ayucol AUCHAN | 70 | 2.5 g | 12 g | 1.2 g |
| HIGH PROTEIN DRINK Cocoa Flavour MILSANI | 67 | 11 g | 5.3 g | 0.5 g |
| Leche fermentada semidesnatada líquida con fresa L. Casei Fresa | 67 | 2.6 g | 10.6 g | 1.4 g |
| Leite Esterilizado Integral Orgânico Timbaúba Garrafa 1l TIMBAUBA | 66 | 3.5 g | 4.5 g | 3 g |
| Actimel Natural X12 DANONE S.A. | 66 | 3.1 g | 9.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Smoothie?
100 ml of Protein Smoothie has 253 kcal. Serving, 1 serve, 425 ml (425 ml): about 1,075 kcal.
How much protein is in Protein Smoothie?
Protein Smoothie contains 7.1 g of protein per 100 ml (14% of the 50 g Daily Value), or 30 g in serving, 1 serve, 425 ml (425 ml). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.2 g).
How many carbs are in Protein Smoothie?
Protein Smoothie has 4.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Smoothie?
Protein Smoothie contains 1.5 g of fat per 100 ml, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Protein Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Smoothie?
100 ml contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336243004590. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.