Protein
Packaged product Bread and Baked Goods Silver Hill
Protein contains 246 kcal per 100 g. A serving, 65 g (65 g) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 28% of the Daily Value for selenium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4.6 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 15.4 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Calcium L | 177 mg | 14% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 35.4 mg | 8% |
| Phosphorus L | 89.2 mg | 7% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0 mg | 0% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 64%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium354 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Silver Hill
- Barcode
- 0055991079214
- Quantity
- 23. oz
- Label serving
- 65 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted grains (whole grain wheat, whole grain oats), water, organic wheat flour, organic vital wheat gluten, organic panela sugar, organic fava bean protein, organic ground flaxseeds, organic cultured wheat flour, organic sunflower oil, yeast, sea salt, organic vinegar, organic enzymes, organic sesame flour, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSaltVinegarOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Wheat Sourdough Artisan Bread Essential Baking | 246 | 9.2 g | 44.6 g | 3.1 g |
| Classic Sourdough Artisan Bread Essential Baking | 246 | 4 g | 43 g | 1 g |
| Protein Bread Multigrain Primal Bakery | 246 | 24.6 g | 15.4 g | 10.8 g |
| San Francisco Style Sourdough Bread Stonemill | 246 | 9.2 g | 46.2 g | 2.3 g |
| wise wheat Woolworths | 246 | 11.1 g | 29.5 g | 8.1 g |
| Oatilicious Sandwich TIP TOP | 246 | 10.2 g | 41.6 g | 3.1 g |
| Pane Ciopona farro e segale Panequaglia | 246 | 9.1 g | 46.4 g | 3.2 g |
| Хляб от Лимец Милена | 246 | 9.2 g | 43.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 246 kcal. Serving, 65 g (65 g): about 160 kcal.
Is Protein high in protein?
Protein contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 10 g in serving, 65 g (65 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Protein?
Protein has 40 g of total carbohydrates per 100 g, including 4.6 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein?
Protein contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), selenium (28% DV), iron (17% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055991079214. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.