protein shake
Packaged product Other Foods Raw
Protein shake contains 46 kcal per 100 g. A serving, 1 serving, 325 g (325 g) provides about 150 kcal.
Roughly 82% of its calories come from protein, with 12% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.2 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0.46 g | 2% |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 73.8 mg | 3% |
| Total carbohydrates L | 0.62 g | 0.2% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0.031 µg | 0.2% |
| Calcium L | 249 mg | 19% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 5%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the lowest quarter of other foods (median 40 g)
- Fiber0.31 gbelow the median for other foods (median 1.5 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3 g)
- Fat0.62 gin the lowest quarter of other foods (median 3 g)
- Saturated fat0.46 gbelow the median for other foods (median 1.1 g)
- Sodium73.8 mgbelow the median for other foods (median 200 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw
- Barcode
- 0810193920784
- Quantity
- 11 oz
- Label serving
- 1 serving (325 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Alkalized Cocoa Powder, Medium Chain Triglycerides, Cellulose Gum, Cellulose Gel, Natural Flavors, Sea Salt, Sunflower Hexametaphosphate, Lecithin, Potassium Citrate, Stevia Leaf Extract, Potassium Chloride, Gellan Gum, Sodium, Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Men Protein Shake Bakoma | 46 | 5.3 g | 5.2 g | 0.3 g |
| Max Protein Ensure max | 45 | 9.1 g | 1.8 g | 0.46 g |
| Protein shake My Muscle Chef | 47 | 8 g | 2.6 g | 0.37 g |
| Cacao & Maca Protein Pulsin | 44 | 4.5 g | 1.3 g | 1.9 g |
| Protein Shake Vanilla Artificially Flavored equate | 49 | 9.2 g | 1.2 g | 0.92 g |
| Dermatitis Post | 49 | 9.2 g | 1.5 g | 0.92 g |
| Premier Protein Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Pumpkin protein shake Owyn | 51 | 5.6 g | 2.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein shake?
100 g of protein shake has 46 kcal. Serving, 1 serving, 325 g (325 g): about 150 kcal.
How much protein is in protein shake?
Protein shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 serving, 325 g (325 g). About 82% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 40 g).
How many carbs are in protein shake?
Protein shake has 0.62 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein shake?
Protein shake contains 0.62 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein shake?
100 g contains 73.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810193920784. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.