Protein Shake
Packaged product Other Foods My Wellness
Protein Shake contains 403 kcal per 100 g. A serving, 33 g (33 g) provides about 133 kcal.
Roughly 75% of its calories come from protein, with 15% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 23.9 mg | 1% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.7 g | |
| Protein L | 75.8 g | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 10%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75.8 gin the top quarter of other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars6.7 gabove the median for other foods (median 3.4 g)
- Fat6.7 gabove the median for other foods (median 6.5 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Sodium23.9 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Wellness
- Barcode
- 6009705440146
- Label serving
- 33 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Pro High Protein Nestlé | 403 | 34.2 g | 49.5 g | 6.6 g |
| High-Protein Goodness Nestlé | 403 | 34.2 g | 49.5 g | 6.6 g |
| Maple Pecan Danish No Name | 403 | 6.5 g | 45.5 g | 20.8 g |
| Maple Pecan Danish Safeway | 403 | 6.5 g | 49.4 g | 20.8 g |
| Maple Pecan Danish Baked In-Store Superstore | 403 | 6.5 g | 49.4 g | 20.8 g |
| 广东肉粽 吉祥牌 | 403 | 8.4 g | 37.6 g | 23.9 g |
| Triple Fudge Brownie Mix Secret Kiwi Kitchen | 403 | 5.3 g | 77.9 g | 6.8 g |
| ДОМА 10×32г ванилия глазура Doma | 403 | 4.2 g | 62.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 403 kcal. Serving, 33 g (33 g): about 133 kcal.
Is Protein Shake high in protein?
Protein Shake contains 75.8 g of protein per 100 g (152% of the 50 g Daily Value), or 25 g in serving, 33 g (33 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 10.6 g of total carbohydrates per 100 g, including 3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 6.7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Protein Shake?
100 g contains 23.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009705440146. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.