Protein Shake
Packaged product Beverages Muscle Milk
Protein Shake contains 52 kcal per 100 ml. A serving, 1 carton, 330 ml (330 ml) provides about 172 kcal.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 12% of the Daily Value for phosphorus, 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 55 µg | 6% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.079 mg | 5% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 158 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.055 mg | 6% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.7 gabove the median for beverages (median 0.6 g)
- Fiber1.5 gin the top quarter of beverages (median 0 g)
- Sugars0.3 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.61 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium55 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 11 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 52 kcal |
| Protein | 32 g | 9.7 g |
| Carbohydrates | 8 g | 2.4 g |
| Fat | 2 g | 0.61 g |
| Fiber | 5 g | 1.5 g |
| Sugars | 4 g | 0.3 g |
| Sodium | 180 mg | 55 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0876063003162
- Label serving
- 1 CARTON (330 ml)
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein isolate, calcium caseinate (milk), sodium caseinate (milk), less than 1% of: soluble vegetable fiber, inulin, maltodextrin, canola oil, cellulose gum and gel, sunflower oil, dipotassium phosphate, magnesium phosphate, natural and artificial flavors, sodium hexametaphosphate, potassium chloride, sodium phosphate, acesulfame potassium, potassium citrate, ascorbic acid, carrageenan, ferric pyrophosphate, dicacium phosphate, sucralose, dl-alpha tocopheryl acetate, d-calcium pantothenate, niacinamide, zinc oxide, copper gluconate, vitamin a palmitate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium chloride, folic acid, biotin. potassium iodide, cholecaciferol, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 ml of Protein Shake has 52 kcal. Serving, 1 carton, 330 ml (330 ml): about 172 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.7 g of protein per 100 ml (19% of the 50 g Daily Value), or 32 g in serving, 1 carton, 330 ml (330 ml). About 72% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein Shake?
Protein Shake has 2.4 g of total carbohydrates per 100 ml, including 1.5 g of fiber and 0.3 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 0.61 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are phosphorus (12% DV), calcium (12% DV), Vitamin D (10% DV) and Biotin (B7) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 ml contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669539. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0876063003162. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.