Protein Shake
Packaged product Beverages Muscle Milk
Protein Shake contains 48 kcal per 100 ml. A serving, 1 portion, 330 ml (330 ml) provides about 158 kcal.
Roughly 74% of its calories come from protein, with 16% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 296 products.
100 ml provides 15% of the Daily Value for Vitamin B12, 13% of the Daily Value for copper and 12% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin C L | 3.6 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 121 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 16%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.7 gabove the median for beverages (median 8.2 g)
- Fiber1.2 gabove the median for beverages (median 0.4 g)
- Sugars0.3 gin the lowest quarter of beverages (median 4.4 g)
- Fat0.61 gbelow the median for beverages (median 0.91 g)
- Saturated fat0.3 gbelow the median for beverages (median 0.44 g)
- Sodium70 mgabove the median for beverages (median 67 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 48 kcal |
| Protein | 32 g | 9.7 g |
| Carbohydrates | 9 g | 2.1 g |
| Fat | 2 g | 0.61 g |
| Fiber | 5 g | 1.2 g |
| Sugars | 1 g | 0.3 g |
| Sodium | 190 mg | 70 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0876063003100
- Label serving
- 1 portion (330 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein isolate, calcium caseinate (milk), sodium caseinate (milk), alkalized cocoa powder, less than 1% of: soluble vegetable fiber, natural and artificial flavors, inulin, maltodextrin, cellulose gum and gel, dipotassium phosphate, canola oil, sunflower oil, magnesium phosphate, sodium hexametaphosphate, potassium chloride, sodium phosphate, acesulfame potassium, potassium citrate, ascorbic acid, ferric pyrophosphate, carrageenan, calcium phosphate, sucralose, dl-alpha tocopheryl acetate, d-calcium pantothenate, niacinamide, zinc oxide, copper gluconate, vitamin a palmitate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium chloride, folic acid, biotin, potassium iodide, cholecalciferol, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Shake Premier Nutrition Corporation | 48 | 9.1 g | 1.5 g | 0.91 g |
| Shake Strawberry Flavour Müller x Myprotein | 48 | 6.5 g | 5 g | 0.5 g |
| Dukat Fit kava Dukat | 48 | 6 g | 5.2 g | 0.3 g |
| Protein Shake Coffee Next Level | 48 | 7.5 g | 3.9 g | 0.1 g |
| Proteïne shake vanille Nxt Level | 48 | 7.5 g | 3.9 g | 0.1 g |
| Pritein Drink - Stay Strong (Strawberry) Parmalat | 48 | 6 g | 5.3 g | 0.3 g |
| Vanilla High Protein Shake Premier Protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Premier Protein Chocolate Premier Protein | 48 | 9.1 g | 1.5 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 ml of Protein Shake has 48 kcal. Serving, 1 portion, 330 ml (330 ml): about 158 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.7 g of protein per 100 ml (19% of the 50 g Daily Value), or 32 g in serving, 1 portion, 330 ml (330 ml). About 74% of its calories come from protein. Compared with other beverages, that is above the median (median 8.2 g).
How many carbs are in Protein Shake?
Protein Shake has 2.1 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0.3 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 0.61 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), copper (13% DV), phosphorus (12% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 ml contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2338037. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0876063003100. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.