Protein Shake
Packaged product Beverages Muscle Milk
Protein Shake contains 53 kcal per 100 ml. A serving, 1 bottle, 414 ml (414 ml) provides about 219 kcal.
Roughly 69% of its calories come from protein, with 21% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 296 products.
100 ml provides 12% of the Daily Value for Pantothenic acid (B5), 12% of the Daily Value for calcium and 11% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 56 µg | 6% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 157 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.056 mg | 6% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 21%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.7 gabove the median for beverages (median 8.2 g)
- Fiber1.4 gabove the median for beverages (median 0.4 g)
- Sugars0.24 gin the lowest quarter of beverages (median 4.4 g)
- Fat0.6 gbelow the median for beverages (median 0.91 g)
- Saturated fat0.12 gin the lowest quarter of beverages (median 0.44 g)
- Sodium56 mgbelow the median for beverages (median 67 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 11 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 53 kcal | 53.1 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 0.6 g | 0.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.24 g | 0.24 g |
| Sodium | 56 mg | 55.6 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0876063002806
- Quantity
- 14oz
- Label serving
- 1 bottle (414 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40G PROTEIN IGRAM 16 VITAMINS 6 GRAMS SUGAR & MINERALS FIBER GREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM ASENATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE COCOA PROCESSED WITH ALKALI), SOLUBLE CORN FIBER NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OL CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASS DILORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE SELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (PRESERVES FRESHNESS UM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM POSPHATE VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMINA PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN THAMIN MONONITRATE (VITAMIN B1), RIBOFLAVINO POTASSIUM VODIDE, CHROMIUM CHLORIDE, BOT COBALAMIN (VITAMIN B12) CONTAINS MILK INGREDIENTS. MODUCED FOR CYTOSPORT, INC. X 48003 CHICAGO, IL 60604 CYTOSPORT, INC. WHERE TO HELP EMILK.COM/GATORADE mortabe ⑪D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| High protein tropical drink Qualité & Prix | 53 | 7 g | 2.9 g | 1.5 g |
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| High Protein Drink Typ Pistazie Milbona | 53 | 8 g | 4.9 g | 0.1 g |
| proteine drink Healthy Fit | 53 | 8 g | 4.9 g | 0.1 g |
| Proteïne drink HealthyFit | 53 | 8 g | 4.9 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 ml of Protein Shake has 53 kcal. Serving, 1 bottle, 414 ml (414 ml): about 219 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.7 g of protein per 100 ml (19% of the 50 g Daily Value), or 40 g in serving, 1 bottle, 414 ml (414 ml). About 69% of its calories come from protein. Compared with other beverages, that is above the median (median 8.2 g).
How many carbs are in Protein Shake?
Protein Shake has 2.9 g of total carbohydrates per 100 ml, including 1.4 g of fiber and 0.24 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 0.6 g of fat per 100 ml, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (12% DV), calcium (12% DV), Vitamin B12 (11% DV), Vitamin D (10% DV) and Biotin (B7) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 ml contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0876063002806. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2669536. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.