Protein Salted Caramel Nut
Packaged product Nuts and Seeds Nature Valley
Protein Salted Caramel Nut contains 198 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 198 kcal.
Roughly 56% of its calories come from fat, with 22% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 6.3 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat11.8 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium141 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076611512
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutry bowl Han | 198 | 13.4 g | 31.2 g | 0.09 g |
| Coconut Jasmine Rice Woolworths Food | 198 | 2.7 g | 35.3 g | 5.7 g |
| Linpop Seed Loaf Strada Bakery | 198 | 8.1 g | 28.3 g | 5 g |
| Old Fashioned Donut Holes Safeway | 198 | 1.2 g | 24.7 g | 9.9 g |
| Minute Khana Haldiram's | 197 | 5.6 g | 9.9 g | 14.8 g |
| Root vegetable & camembert nut roasts Specially Selected | 197 | 5.1 g | 18 g | 11 g |
| Barre super nuts Fred | 197 | 7.8 g | 7 g | 13 g |
| Nut roast Waitrose | 199 | 9 g | 11.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076611512. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.