Protein Rolls
Packaged product Bread and Baked Goods Jasons
Protein Rolls contains 255 kcal per 100 g. A serving, 1 roll, approx, 80 g (80 g) provides about 204 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of bread and baked goods (median 9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.7 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat5.9 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.63 gabove the median for bread and baked goods (median 0.6 g)
- Sodium344 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jasons
- Barcode
- 5025125000426
- Quantity
- 320 g
- Label serving
- 1 roll (approx) (80 g)
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
P HIGH IN PROTEIN SUITABLE FOR A VEGETARIAN DIET V NATION. This IF SOURCE OF FIBRE NO ARTIFICIAL FLAVOURINGS OR PRESERVATIVES ical Values HIGH PROTEIN WHITE ROLLS MADE WITH SOURDOUGH AND SEEDS INGREDIENTS. Wheat Flour (Wheat Flow Ccium Carbonate, Iron, Niacin, Thymin), Water, Wheat Protein (10%), Sunflower Seeds (10%), Pea Protein (3.5%), Ry Flour, Yeast, Fermented Wheat Flour, Sal Flour Treatment Agent: Ascorbic Acid. ALLERGEN ADVICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkornbrötchen RBW | 255 | 9.4 g | 38.9 g | 5.3 g |
| Frühstücks Brötchen Korn Mühle | 255 | 7.9 g | 51.7 g | 1.4 g |
| Pain gris Bonpan | 255 | 8.1 g | 49.7 g | 1.9 g |
| Petit pain Colruyt | 255 | 7.9 g | 52 g | 1.4 g |
| Eiweiss-Abendbroetchen Real Markthalle | 255 | 22.2 g | 9.5 g | 11.8 g |
| Proteinbrötchen Soja/Leinsamen/Sesam IBIS | 255 | 23 g | 20 g | 7.5 g |
| Weizenbrötchen 10er Globus | 255 | 8.1 g | 51.9 g | 1.1 g |
| 6 Soft White Rolls Sainsbury's | 255 | 10 g | 44.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Rolls?
100 g of Protein Rolls has 255 kcal. Serving, 1 roll, approx, 80 g (80 g): about 204 kcal.
Is Protein Rolls high in protein?
Protein Rolls contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 14.2 g in serving, 1 roll, approx, 80 g (80 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Protein Rolls?
Protein Rolls has 30.1 g of total carbohydrates per 100 g, including 5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Rolls?
Protein Rolls contains 5.9 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Protein Rolls?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025125000426. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.