Protein Riegel Crispy Haselnuss
Packaged product Snacks Rühls Bestes
Protein Riegel Crispy Haselnuss contains 215 kcal per 100 g. A serving, 55.0 g (55 g) provides about 118 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 38%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of snacks (median 7.5 g)
- Sugars1.4 gin the lowest quarter of snacks (median 4.5 g)
- Fat6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rühls Bestes
- Barcode
- 0714794380940
- Label serving
- 55.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Crispy tenders Beypiliq | 215 | 16.2 g | 20.6 g | 7.4 g |
| Protein Bar Alpen Power | 215 | 11 g | 13 g | 13 g |
| Premium Biltong Snack - Chilli & Garlic Mufasa | 215 | 52 g | 4 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0714794380940. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.