Protein Rich Dosa Batter
Protein Rich Dosa Batter contains 177 kcal per 100 g. A serving, 50 g (50 g) provides about 89 kcal.
Roughly 64% of its calories come from carbohydrates, with 34% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 139 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 64%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of beverages (median 4.9 g)
- Fat0.32 gin the lowest quarter of beverages (median 0.56 g)
- Saturated fat0.16 gbelow the median for beverages (median 0.42 g)
- Sodium163 mgabove the median for beverages (median 142 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ID
- Barcode
- 8906020581364
- Quantity
- 800g
- Label serving
- 50 g
- Category
- Idly batter mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RO-Purified Water (52%), Rice (27%), Protein Blend (Pea Protein Isolate, Soya Protein Isolate, Brown Rice Protein Isolate) (8.5%), Urad Dal, Rice Rava, Iodised Salt And Fenugreek.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Idly Dosa Batter iD Fresh | 177 | 15.2 g | 28.4 g | 0.32 g |
| Dosa Idli Batter Nandini | 150 | 4.4 g | 32 g | 0.5 g |
| Idli & Dosa Batter Shree Annapoorneshwari's | 147 | 4.8 g | 31 g | 0.42 g |
| iD Idly dosa batter iD | 139 | 1.7 g | 29.3 g | 1.6 g |
| Idly Dosa Batter iD | 139 | 1.7 g | 29.3 g | 1.6 g |
| Wet Idly Batter Tiffin | 138 | 3.6 g | 30.4 g | 0.23 g |
| Wonder Idli/Dosa Batter Freshey's | 138 | 4.3 g | 29.9 g | 0.1 g |
| iD Idly Batter iD | 135 | 5.6 g | 26 g | 0.99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Rich Dosa Batter?
100 g of Protein Rich Dosa Batter has 177 kcal. Serving, 50 g (50 g): about 89 kcal.
Is Protein Rich Dosa Batter high in protein?
Protein Rich Dosa Batter contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 7.6 g in serving, 50 g (50 g). About 34% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.9 g).
How many carbs are in Protein Rich Dosa Batter?
Protein Rich Dosa Batter has 28.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Rich Dosa Batter?
Protein Rich Dosa Batter contains 0.32 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Protein Rich Dosa Batter?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020581364. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.