Protein Puffies
Packaged product Grains and Pasta Prozis
Protein Puffies contains 460 kcal per 100 g. A serving, 100.0 g (100 g) provides about 460 kcal.
Roughly 45% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.4 g | |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5.4 gbelow the median for grains and pasta (median 12 g)
- Fat25 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat15 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium180 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961148824
- Quantity
- 150 g
- Label serving
- 100.0 g
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fusetti ai 3 semi Il Buon Pane | 460 | 14 g | 57 g | 18 g |
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| Schiacciatina alle olive Terre di Puglia | 460 | 9.4 g | 66 g | 17 g |
| Fusetti ai 3 semi Il Buon Pane | 460 | 14 g | 57 g | 18 g |
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| Schiacciatina gusto Bacon Terre di Puglia | 460 | 9.4 g | 66 g | 17 g |
| P´tit déj Noisettes Pépites de chocolat U | 460 | 7.5 g | 63.5 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puffies?
100 g of Protein Puffies has 460 kcal. Serving, 100.0 g (100 g): about 460 kcal.
Is Protein Puffies high in protein?
Protein Puffies contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 36 g in serving, 100.0 g (100 g). About 29% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Puffies?
Protein Puffies has 33 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puffies?
Protein Puffies contains 25 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Protein Puffies?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961148824. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.