Protein Puff Bar Blueberry
Packaged product Fruits PROMIX
Protein Puff Bar Blueberry contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 12.5 g | |
| Protein L | 37.5 g | 75% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 41%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gin the top quarter of fruits (median 0.71 g)
- Fiber12.5 gin the top quarter of fruits (median 1.5 g)
- Sugars12.5 gabove the median for fruits (median 11.4 g)
- Fat10 gin the top quarter of fruits (median 0.2 g)
- Saturated fat7.5 gin the top quarter of fruits (median 0.1 g)
- Sodium138 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin, tapioca syrup*, tapioca fiber*, glycerin, filtered water, inulin*, agar, natural flavor, egg whites, sea salt, coconut oil*, blueberries, currants
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Puff Bar Blueberry PROMIX | 375 | 37.5 g | 42.5 g | 10 g |
| Dried fruit medley Southern Grove | 375 | 3.1 g | 75 g | 9.4 g |
| Dried pineapples Valued Naturals | 375 | 0 g | 87.5 g | 0 g |
| Freeze-Dried Grapes Welch's | 375 | 0 g | 91.7 g | 0 g |
| Dried fruit medley Southern Grove | 375 | 3.1 g | 75 g | 9.4 g |
| the MIX FRUITY WATERBRIDGE | 375 | 7.5 g | 85 g | 0 g |
| Mango punch Tampico | 375 | 0 g | 100 g | 0 g |
| Jolly Santa Fruit Flavoured Gummies Waterbridge | 375 | 7.5 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850039239311. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.