Protein pudding

Packaged product Sweets and Desserts Park street deli

Protein pudding contains 85 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 34% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 101 kcal per 100 g across 867 products.

100 g provides 240% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein pudding by Park street deli, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
85kcal per 100 g
10.6 gprotein
16.2 gcarbohydrates
1.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 84.5 kcal
Total fat L 1.8 g 2%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 3.5 mg 1%
Sodium L 3.5 mg 0.2%
Total carbohydrates L 16.2 g 6%
Dietary fiber L 0.7 g 3%
Total sugars L 1.4 g
Added sugars L 0 g 0%
Protein L 10.6 g 21%
Iron L 0.63 mg4%
Potassium L 11,268 mg240%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 53%Fat: 13%85kcal / 100 g
  • Protein 34%
  • Carbohydrates 53%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium240%Iron4%

Nutritional insights

  • Protein10.6 gin the top quarter of sweets and desserts (median 3.3 g)
  • Fiber0.7 gabove the median for sweets and desserts (median 0.5 g)
  • Sugars1.4 gin the lowest quarter of sweets and desserts (median 11 g)
  • Fat1.8 gbelow the median for sweets and desserts (median 2.4 g)
  • Saturated fat1.8 gabove the median for sweets and desserts (median 1.5 g)
  • Sodium3.5 mgin the lowest quarter of sweets and desserts (median 68 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Park street deli
Barcode
4061463829276
Quantity
142 g
Label serving
14
Category
Puddings
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, WHOLE MILK, MILK PROTEIN CONCENTRATE, ALLULOSE, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, LACTASE, SUCRALOSE, CARRAGEENAN. CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Soyabasert Karamellpudding Valsoia 85 2.6 g 15 g 1.5 g
Fit Pudding Xxl Nutrition 85 10 g 8.4 g 0.9 g
Dessert mit Vanillegeschmack mit Sahnetopping ja! 85 3 g 14.3 g 1.7 g
Schoko pudding lactosefrei Schwarzwaldmilch 85 3.4 g 8 g 4.1 g
Naturamyl Puding vanilkový Dr. Oetker 85 2.9 g 15 g 1.4 g
384348 Puding citrón Dr. Oetker 85 2.9 g 15 g 1.4 g
Puding kokos Dr. Oetker 85 2.9 g 15 g 1.4 g
BE:WE Proteinpudding Karamell 150g FOODICON AB NUF 85 11.2 g 6.7 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061463829276. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein pudding?

100 g of Protein pudding has 85 kcal.

Is Protein pudding high in protein?

Protein pudding contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).

How many carbs are in Protein pudding?

Protein pudding has 16.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein pudding?

Protein pudding contains 1.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Protein pudding contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (240% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein pudding?

100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.