Protein Puck
Packaged product Other Foods Plant Based Energy
Protein Puck contains 500 kcal per 100 g. A serving, 0.5 bar, 46 g (46 g) provides about 230 kcal.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 26.1 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 15.2 g | 30% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 391 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of other foods (median 7 g)
- Fiber6.5 gin the top quarter of other foods (median 1.9 g)
- Sugars26.1 gin the top quarter of other foods (median 3.4 g)
- Fat28.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6.5 gabove the median for other foods (median 1.9 g)
- Sodium11 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 13 g | 15.2 g |
| Carbohydrates | 43.5 g | 50 g |
| Fat | 30.4 g | 28.3 g |
| Fiber | 8.7 g | 6.5 g |
| Sugars | 17.4 g | 26.1 g |
| Sodium | 0 mg | 11 mg |
Product details
- Brand
- Plant Based Energy
- Barcode
- 0861592000027
- Label serving
- 0.5 bar (46 g)
- Category
- Other Foods
Ingredients
peanut butter, agave, gluten-free rolled oats, sunflower seeds, flax seeds, pumpkin seeds, coconut, almonds, cranberries (cranberries, cane sugar, sunflower oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsAlmondSugarSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puck?
100 g of Protein Puck has 500 kcal. Serving, 0.5 bar, 46 g (46 g): about 230 kcal.
Is Protein Puck high in protein?
Protein Puck contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in serving, 0.5 bar, 46 g (46 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Puck?
Protein Puck has 50 g of total carbohydrates per 100 g, including 6.5 g of fiber and 26.1 g of sugars.
How much fat is in Protein Puck?
Protein Puck contains 28.3 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Protein Puck contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Puck?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2540990. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0861592000027. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "PROTEIN PUCK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.