Protein Pretzels
Packaged product Snacks Vaughn's
Protein Pretzels contains 429 kcal per 100 g. A serving, 1 bag, 56 g (56 g) provides about 240 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 10.6 g)
- Fiber5.4 gin the top quarter of snacks (median 3.6 g)
- Sugars1.8 gin the lowest quarter of snacks (median 3.1 g)
- Fat17.9 gin the top quarter of snacks (median 5.9 g)
- Saturated fat17.9 gin the top quarter of snacks (median 0.6 g)
- Sodium696 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaughn's
- Barcode
- 0850057175929
- Label serving
- 1 bag (56 g)
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vaughn's Protein Chocolate (Milk Protein Isolate, Palm Kernel Oil, Allulose, Alkalized Cocoa, Tapioca Fiber, Sunflower Lecithin, Vanilla Extract, Sucralose), Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Bron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knead 'Ems Unique Snacks | 429 | 7.1 g | 82.1 g | 5.4 g |
| Bold & Herby Mini Pretzel Braids Stellar Snacks | 429 | 7.1 g | 78.6 g | 10.7 g |
| Stellar Pretzel Braids Maui Monk Stellar Snacks | 429 | 10.7 g | 64.3 g | 14.3 g |
| Grain Free Pretzels Everything Bagel Fit Joy | 429 | 7.1 g | 78.6 g | 14.3 g |
| Grain Free Pretzels Hatch Chile Lime Fit Joy | 429 | 3.6 g | 67.9 g | 16.1 g |
| Grain Free Pretzels Sea Salt Fit Joy | 429 | 7.1 g | 57.1 g | 7.1 g |
| Stellar Pretzel Braids French Dijon Stellar Snacks | 429 | 7.1 g | 71.4 g | 16.1 g |
| Bold & Zesty Pretzels Clancy's | 429 | 10.7 g | 71.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pretzels?
100 g of Protein Pretzels has 429 kcal. Serving, 1 bag, 56 g (56 g): about 240 kcal.
Is Protein Pretzels high in protein?
Protein Pretzels contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 1 bag, 56 g (56 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).
How many carbs are in Protein Pretzels?
Protein Pretzels has 53.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pretzels?
Protein Pretzels contains 17.9 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Protein Pretzels?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057175929. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.