Protein Pretzels Everything

Packaged product Sweets and Desserts Crisp Power

Protein Pretzels Everything contains 393 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 110 kcal.

Roughly 58% of its calories come from protein, with 30% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 78 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Pretzels Everything by Crisp Power, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
53.6 gprotein
10.7 gcarbohydrates
12.5 gfat
110kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 12.5 g 16%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,036 mg 45%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 21.4 g 77%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 53.6 g 107%
Choline L 0 mg0%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Carbohydrates: 12%Fat: 30%393kcal / 100 g
  • Protein 58%
  • Carbohydrates 12%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Choline0%

Nutritional insights

  • Protein53.6 gin the top quarter of sweets and desserts (median 7.3 g)
  • Fiber21.4 gin the top quarter of sweets and desserts (median 3.7 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 3.2 g)
  • Fat12.5 gabove the median for sweets and desserts (median 10 g)
  • Saturated fat7.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sodium1,036 mgin the top quarter of sweets and desserts (median 440 mg)
  • Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Crisp Power
Barcode
0850047451231
Quantity
1 oz
Label serving
1 Serving (28 g)
Category
Vegetable cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hydrolyzed wheat protein, dextrin fiber (maize), carob seed protein, soy protein isolate, coconut oil, everything seasoning (sesame, black caraway seeds, salt, dehydrated garlic, dehydrated onion, essential oils of garlic and onion), garlic powder, salt, barley malt extract, paprika, soy lecithin, wheat gluten, cornstarch, monk's fruit concentrate, leavening (sodium bicarbonate, sodium pyrophosphate), rosemary extract, sodium hydroxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilGarlicSaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850047451231. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Pretzels Everything?

100 g of Protein Pretzels Everything has 393 kcal. Serving, 1 serving, 28 g (28 g): about 110 kcal.

Is Protein Pretzels Everything high in protein?

Protein Pretzels Everything contains 53.6 g of protein per 100 g (107% of the 50 g Daily Value), or 15 g in serving, 1 serving, 28 g (28 g). About 58% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.3 g).

How many carbs are in Protein Pretzels Everything?

Protein Pretzels Everything has 10.7 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pretzels Everything?

Protein Pretzels Everything contains 12.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Protein Pretzels Everything?

100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.