Protein Power Snack
Packaged product Snacks Good & Delish
Protein Power Snack contains 220 kcal per 100 g. A serving, 205 g, 1 container (205 g) provides about 451 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8.3 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 73.2 µg | 8% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 98 mg | 8% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for snacks (median 7.5 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Sugars8.3 gabove the median for snacks (median 4.5 g)
- Fat12.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium169 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Delish
- Barcode
- 0490022847071
- Label serving
- 205 g (1 CONTAINER)
- Category
- Snacks
Ingredients
Grapes, hard cooked egg (hard cooked eggs, water, citric acid, sodium benzoate, nisin preparation as preservatives), apples (apples, calcium ascorbate [a blend of calcium and vitamins to maintain color]), multi grain pita chips (enriched wheat flour [whea
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon roll protein bar Perfect Keto | 220 | 11 g | 12 g | 17 g |
| Herb Tuna Snack Cup Sprouts | 220 | 15.9 g | 13.2 g | 12.3 g |
| Fudge graham protein bar Zone perfect | 220 | 14 g | 25 g | 7 g |
| Pumpkin spice protein bar One | 220 | 20 g | 24 g | 8 g |
| Oven kaaskroket Albert Heijn | 220 | 6.5 g | 19 g | 13 g |
| Taylor Farms Almonds & Cheese Power Snack Taylor Farms | 220 | 8.9 g | 9.4 g | 16.2 g |
| Southern Fried Popcorn Chicken Coles | 220 | 14.8 g | 10.5 g | 13 g |
| Mushroom Popcorn live well | 220 | 5.9 g | 28 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0490022847071. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.