Protein powder
Packaged product Other Foods Transparent Labs
Protein powder contains 372 kcal per 100 g. A serving, 1 scoop, 34.9 g (34.9 g) provides about 130 kcal.
Roughly 90% of its calories come from protein, with 7% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 80.2 g | 160% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 315 mg | 24% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 3%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80.2 gabove the median for other foods (median 76.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.5 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat2.9 gbelow the median for other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium602 mgin the top quarter of other foods (median 255 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Transparent Labs
- Barcode
- 0874659001387
- Quantity
- 34.9 g
- Label serving
- 1 scoop (34.9 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grass-Fed Whey Protein Isolate, Cocoa Powder, Natural Flavors, Salt, Stevia Extract, Sunflower Lecithin. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protimuscle Nutrimuscle | 373 | 77 g | 5 g | 1.8 g |
| Pure product whey protein isolate Pure Product | 373 | 90 g | 5.1 g | 1 g |
| 100% Real Whey Protein Prozis | 372 | 72 g | 6.9 g | 6.3 g |
| Micro-filtered Whey Protein Pure Isolate GNC Amp | 373 | 77.6 g | 6.2 g | 1.6 g |
| Iso hydro whey gold nutrition | 373 | 87 g | 3.7 g | 1 g |
| No Nonsense Plant Protein Cosmix | 372 | 61.1 g | 27.3 g | 2.1 g |
| Whey Native Isolate Nutrimuscle | 373 | 95 g | 0.2 g | 0.4 g |
| V-Protein Vegan 4K Blend Pro Fuel | 372 | 86 g | 1.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 372 kcal. Serving, 1 scoop, 34.9 g (34.9 g): about 130 kcal.
Is Protein powder high in protein?
Protein powder contains 80.2 g of protein per 100 g (160% of the 50 g Daily Value), or 28 g in serving, 1 scoop, 34.9 g (34.9 g). About 90% of its calories come from protein. Compared with other other foods, that is above the median (median 76.2 g).
How many carbs are in Protein powder?
Protein powder has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874659001387. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.