Protein powder
Packaged product Other Foods Just ingredients
Protein powder contains 395 kcal per 100 g. A serving, 32.9 g (32.9 g) provides about 130 kcal.
Roughly 65% of its calories come from protein, with 24% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 43% of the Daily Value for magnesium, 19% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 9.1 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 72.9 g | 146% |
| Calcium L | 243 mg | 19% |
| Iron L | 0 mg | 0% |
| Magnesium L | 182 mg | 43% |
| Potassium L | 851 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 11%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72.9 gbelow the median for other foods (median 76.2 g)
- Fiber6.1 gin the top quarter of other foods (median 1.5 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat12.2 gin the top quarter of other foods (median 4.1 g)
- Saturated fat9.1 gin the top quarter of other foods (median 1.7 g)
- Sodium258 mgabove the median for other foods (median 255 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just ingredients
- Barcode
- 0810183490204
- Quantity
- 329 g
- Label serving
- 32.9 g
- Category
- Protein powders
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Watermelon - Sodium (1000 mg) - Potassium (200 mg) - Berry salt - Citrus salt - Magnesium (60 mg) - Zero sugar hydration flavoring - Net weight 0.63 oz (17.9 ml)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan protein vanilla MKBM | 395 | 85 g | 2.1 g | 7.9 g |
| Complete plant protien Dymatize | 395 | 65.8 g | 13.2 g | 6.6 g |
| Ultra Whey Protein Maxler | 395 | 79 g | 7.8 g | 6.3 g |
| Impact whey protein elite MyProtein | 395 | 74 g | 6 g | 7.6 g |
| Protein Shake tropical ocean Pur ya | 395 | 47 g | 32 g | 8.2 g |
| Whey Bio Protein Decathlon | 395 | 62 g | 27 g | 4.3 g |
| Isolate whey protein Décathlon | 395 | 80 g | 13 g | 2.6 g |
| Whey protein complex Olimp | 395 | 70 g | 12 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 395 kcal. Serving, 32.9 g (32.9 g): about 130 kcal.
Is Protein powder high in protein?
Protein powder contains 72.9 g of protein per 100 g (146% of the 50 g Daily Value), or 24 g in serving, 32.9 g (32.9 g). About 65% of its calories come from protein. Compared with other other foods, that is below the median (median 76.2 g).
How many carbs are in Protein powder?
Protein powder has 12.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 12.2 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (43% DV), calcium (19% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810183490204. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.