Protein powder
Packaged product Other Foods Good protein
Protein powder contains 386 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 170 kcal.
Roughly 48% of its calories come from protein, with 29% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (365 kcal per 100 g).
100 g provides 170% of the Daily Value for iron, 115% of the Daily Value for Vitamin B6 and 114% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 2.3 g | |
| Protein L | 47.7 g | 95% |
| Vitamin A L | 909 µg | 101% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 22.7 µg | 114% |
| Vitamin E L | 11.4 mg | 76% |
| Vitamin K L | 132 µg | 110% |
| Thiamin (B1) L | 1.4 mg | 114% |
| Riboflavin (B2) L | 1.5 mg | 114% |
| Pantothenic acid (B5) L | 5.5 mg | 109% |
| Vitamin B6 L | 2 mg | 115% |
| Calcium L | 284 mg | 22% |
| Iron L | 30.7 mg | 170% |
| Magnesium L | 93.2 mg | 22% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 114 mg | 2% |
| Zinc L | 11.4 mg | 103% |
| Copper L | 1 mg | 111% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 61.4 µg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 29%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gabove the median for other foods (median 46 g)
- Fiber15.9 gin the top quarter of other foods (median 1.5 g)
- Sugars2.3 gbelow the median for other foods (median 3 g)
- Fat10.2 gin the top quarter of other foods (median 2.8 g)
- Saturated fat4.5 gin the top quarter of other foods (median 1.1 g)
- Sodium659 mgin the top quarter of other foods (median 184 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good protein
- Barcode
- 0628678203525
- Quantity
- 880.0 g
- Label serving
- 1 rounded scoop (44 g)
- Category
- Bodybuilding supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-in-One Shake goodprotein | 386 | 47.7 g | 27.3 g | 11.4 g |
| ISO Pro Gold Series Vanille Cross Nutrition | 386 | 90 g | 2.4 g | 1.4 g |
| Protein Bw | 387 | 73 g | 8.6 g | 6.4 g |
| HydroB+ 4+ Nutrition | 386 | 80 g | 6 g | 4.3 g |
| Micellar Casein MYPROTEIN | 386 | 83 g | 10 g | 1.4 g |
| B protein british biologicals | 386 | 40 g | 52 g | 2 g |
| whey protein Gold nutrition | 386 | 80 g | 13.7 g | 5.1 g |
| Protéines vegan Ironmaxx | 386 | 72 g | 6.4 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 386 kcal. Serving, 1 rounded scoop, 44 g (44 g): about 170 kcal.
Is Protein powder high in protein?
Protein powder contains 47.7 g of protein per 100 g (95% of the 50 g Daily Value), or 21 g in serving, 1 rounded scoop, 44 g (44 g). About 48% of its calories come from protein. Compared with other other foods, that is above the median (median 46 g).
How many carbs are in Protein powder?
Protein powder has 29.5 g of total carbohydrates per 100 g, including 15.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 10.2 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (170% DV), Vitamin B6 (115% DV), Riboflavin (B2) (114% DV), Vitamin D (114% DV) and Thiamin (B1) (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203525. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.