Protein porridge
Packaged product Other Foods Protein works
Protein porridge contains 377 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 283 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 41.3 mg | 2% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 5.2 g | |
| Protein L | 25.3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 53%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.3 gin the top quarter of other foods (median 7.4 g)
- Fiber6.3 gin the top quarter of other foods (median 1.8 g)
- Sugars5.2 gabove the median for other foods (median 3.2 g)
- Fat8 gabove the median for other foods (median 6.6 g)
- Saturated fat2.5 gabove the median for other foods (median 2 g)
- Sodium41.3 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein works
- Barcode
- 5060594776137
- Label serving
- 1 serving (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli Mr. Tran's Kitchen | 377 | 7.3 g | 85.5 g | 1.3 g |
| Informed mass gainer Bulk | 377 | 30 g | 50 g | 6.7 g |
| Toffee & Pecan ROULADE Coles | 377 | 4 g | 50.3 g | 17.6 g |
| Tricolour fusilli Asda | 377 | 13.3 g | 76 g | 0.93 g |
| Linguine - Uncooked Asda | 377 | 13.3 g | 76 g | 0.93 g |
| Choco Brownie Elite | 377 | 7.3 g | 40.9 g | 20.5 g |
| Pó Para Pudim Baunilha Royal Pacote 50g ROYAL | 377 | 0 g | 94.3 g | 0 g |
| Super High-Carb Skratch Labs | 377 | 0 g | 94.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060594776137. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.