Protein plain Bagels
Packaged product Bread and Baked Goods Loven Fresh
Protein plain Bagels contains 236 kcal per 100 g. A serving, 1 hagel, 110 g (110 g) provides about 260 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 191 mg | 15% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 60%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.45 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium436 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Loven Fresh
- Barcode
- 1099365539903
- Label serving
- 1 hagel (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Original PC | 236 | 9.1 g | 47.3 g | 1.8 g |
| Panini Rolls Metro | 236 | 9.1 g | 45.5 g | 1.8 g |
| Corn Tortillas western family | 236 | 5.5 g | 50.9 g | 1.8 g |
| Sausage bun Azores | 236 | 7.3 g | 45.5 g | 3.6 g |
| Bread Bimbo | 236 | 14.5 g | 43.6 g | 1.8 g |
| Protein Plain Bagels Loven Fresh | 236 | 20 g | 37.3 g | 2.3 g |
| Panini Bread Homemade | 236 | 9.1 g | 45.5 g | 1.8 g |
| Vienna Style Bread Loaf Thorowest Bakery | 236 | 7.3 g | 43.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein plain Bagels?
100 g of Protein plain Bagels has 236 kcal. Serving, 1 hagel, 110 g (110 g): about 260 kcal.
Is Protein plain Bagels high in protein?
Protein plain Bagels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 22 g in serving, 1 hagel, 110 g (110 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein plain Bagels?
Protein plain Bagels has 37.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein plain Bagels?
Protein plain Bagels contains 2.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein plain Bagels?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1099365539903. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.