Protein Pancakes With Blueberry
Packaged product Sweets and Desserts Warburtons
Protein Pancakes With Blueberry contains 216 kcal per 100 g. A serving, 1 pancake, 32 g (32 g) provides about 69 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.94 g | 5% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 14.7 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars14.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.94 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium431 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044011608
- Label serving
- 1 pancake (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Mustard Roast Turkey Sub NationsMarket | 216 | 14.1 g | 19 g | 9.7 g |
| 30% less sugar Soft Eating Gums Woolworths | 216 | 0.1 g | 52 g | 0.4 g |
| Spanish Jamon & Cheese Tortilla Unearthed | 216 | 10 g | 12 g | 14 g |
| Banana Cake Metro | 216 | 2.4 g | 25.7 g | 12 g |
| Blackberry Apple Pie Simon’s Specialty Foods | 216 | 1.8 g | 34.1 g | 8.4 g |
| Lemon Meringue Pie Save On Foods | 216 | 2 g | 37.3 g | 6.9 g |
| Cold Brew Cookies and Crème Premium Ice Cream Publix | 216 | 2.9 g | 26.5 g | 10.8 g |
| Great Nut Premium Ice Cream Taste The Tropics | 216 | 3.9 g | 25.5 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010044011608. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.