Protein Pancakes
Packaged product Sweets and Desserts Creeping
Protein Pancakes contains 157 kcal per 100 g. A serving, 4 pancakes, 140 g (140 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 49% of the Daily Value for manganese, 23% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.071 mg | 0.5% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 77.1 mg | 6% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 3.6 µg | 6% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 201 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 46%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber0.71 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars9.3 gbelow the median for sweets and desserts (median 12.8 g)
- Fat2.9 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium200 mgin the lowest quarter of sweets and desserts (median 357 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.022 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (2)
| Water L | 49.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Creeping
- Barcode
- 0893190002738
- Quantity
- 24.5 oz
- Label serving
- 4 pancakes (140 g)
- Category
- Pancakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Protein Pancakes crepini | 157 | 14.3 g | 17.9 g | 3.2 g |
| Protein Pancakes Trader Joe's | 158 | 14.4 g | 18 g | 3.2 g |
| Pancake Shaker MINUTO | 158 | 3.8 g | 33.3 g | 0.42 g |
| Sweet Pancakes Sainsbury's | 159 | 2.9 g | 23.1 g | 6 g |
| Pancakes de légumineuses aux pois chiches La Vie Claire | 159 | 6.8 g | 18 g | 6 g |
| Mix for protein pancakes Optisana Sports | 160 | 16.3 g | 22.8 g | 3.5 g |
| Pancakes Son d'Avoine Céréal Bio | 154 | 8.2 g | 24 g | 2 g |
| Pancakes CEREAL BIO | 161 | 8.8 g | 19 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 157 kcal. Serving, 4 pancakes, 140 g (140 g): about 220 kcal.
Is Protein Pancakes high in protein?
Protein Pancakes contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 20 g in serving, 4 pancakes, 140 g (140 g). About 37% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 17.9 g of total carbohydrates per 100 g, including 0.71 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 2.9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Protein Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), Riboflavin (B2) (23% DV), phosphorus (22% DV), copper (21% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancakes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893190002738. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.