Protein pancake & waffle mix
Packaged product Sweets and Desserts Happy
Protein pancake & waffle mix contains 351 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 200 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 26.3 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 404 mg | 31% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 66%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium561 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy
- Barcode
- 0848054005288
- Label serving
- 1 portion (57 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour blend (whole wheat flour, Vital Wheat Gluten, Oat Flour, Chickpea Flour). Protein Blend (Pea Flour Isolate Whey Protein Concentrate, Sunflower Lecithin), Baking Powder Double Acting ( Aluminum Free) Potato Starch , Nonfat Dry Milk, Brown Sugar, Cinnamon, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCinnamonSaltWheat flourOatsChickpeas
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|---|---|---|---|---|
| Cream Of Rice Chocolate Bulk | 351 | 9.4 g | 73 g | 1.4 g |
| Protein pancake Body Attack | 351 | 35 g | 44.1 g | 2.8 g |
| Lemon Cooler Cake Posh Pantry | 351 | 3.5 g | 24.6 g | 17.5 g |
| The Complete Cookie Chocolate Chip Lenny & Larry's | 351 | 14 g | 57.9 g | 14 g |
| Reispapier Galettes Riz Carre 22CM 400GR | 351 | 0 g | 87 g | 0 g |
| Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry | 351 | 1.6 g | 86 g | 0.1 g |
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| Cookie x2 Intermarché | 351 | 3.5 g | 47 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake & waffle mix?
100 g of Protein pancake & waffle mix has 351 kcal. Serving, 1 portion, 57 g (57 g): about 200 kcal.
Is Protein pancake & waffle mix high in protein?
Protein pancake & waffle mix contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 15 g in serving, 1 portion, 57 g (57 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein pancake & waffle mix?
Protein pancake & waffle mix has 57.9 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pancake & waffle mix?
Protein pancake & waffle mix contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pancake & waffle mix?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848054005288. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.