protein pancake blueberry
Packaged product Sweets and Desserts Flourish
Protein pancake blueberry contains 373 kcal per 100 g. A serving, 0.667 cup, 75 g (75 g) provides about 280 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium, 19% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4 g | |
| Protein L | 30.7 g | 61% |
| Calcium L | 267 mg | 21% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 57%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber9.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat4.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flourish
- Barcode
- 0628250910902
- Label serving
- 0.667 cup (75 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates & Honey Soft Baked Bites Organic Olyra | 373 | 5.3 g | 66.7 g | 10.7 g |
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| Protein Pancake & Waffle Mix Apple Cinnamon Flourish | 373 | 30.7 g | 49.3 g | 5.3 g |
| Chocolate Protein Powder MyProtein | 373 | 66.7 g | 7.7 g | 7.3 g |
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| Whey Protein Isolado de Chocolate - Dux Dux | 373 | 80 g | 6.7 g | 3 g |
| Lemon Meringue & Mascarpone Cheesecake Slice Aldi Specially Selected | 373 | 4.2 g | 37.2 g | 22.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628250910902. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.