Protein-Packed Quinoa
Packaged product Grains and Pasta Nurturme
Protein-Packed Quinoa contains 385 kcal per 100 g. A serving, 13 g, 13 g (13 g) provides about 50 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 37,500% of the Daily Value for Thiamin (B1), 2,012% of the Daily Value for Riboflavin (B2) and 481% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 38.6 mg | 2% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0 g | |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 461 µg | 51% |
| Vitamin C L | 115 mg | 128% |
| Vitamin D L | 7.7 µg | 39% |
| Thiamin (B1) L | 450 mg | 37,500% |
| Riboflavin (B2) L | 26.2 mg | 2,012% |
| Vitamin B6 L | 5.4 mg | 317% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 11.5 µg | 481% |
| Calcium L | 154 mg | 12% |
| Iron L | 69.2 mg | 385% |
| Magnesium L | 1,077 mg | 256% |
| Phosphorus L | 769 mg | 62% |
| Potassium L | 538 mg | 11% |
| Zinc L | 11.5 mg | 105% |
| Copper L | 1.5 mg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat7.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sodium38.6 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nurturme
- Barcode
- 0856349002454
- Label serving
- 13 g (13 g)
- Category
- Grains and Pasta
Ingredients
Organic quinoa, organic iron (organic curry leaves extract), organic vitamins and minerals a, b1, b2, b3, b5, b6, b9, c, e, biotin, zinc, copper, potassium, magnesium (from a blend of water extracted organic: curry leaves, guava, lemon, sesbania, amla, holy basil leaves and annatto seeds), organic vitamin d (organic crimini mushrooms), b12 (methylcobalamin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein-Packed Quinoa?
100 g of Protein-Packed Quinoa has 385 kcal. Serving, 13 g, 13 g (13 g): about 50 kcal.
Is Protein-Packed Quinoa high in protein?
Protein-Packed Quinoa contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 13 g, 13 g (13 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein-Packed Quinoa?
Protein-Packed Quinoa has 69.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein-Packed Quinoa?
Protein-Packed Quinoa contains 7.7 g of fat per 100 g.
What vitamins and minerals does Protein-Packed Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37,500% DV), Riboflavin (B2) (2,012% DV), Vitamin B12 (481% DV), iron (385% DV) and Vitamin B6 (317% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein-Packed Quinoa?
100 g contains 38.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856349002454. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.