Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
Packaged product Grains and Pasta Nature Valley
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar contains 440 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 220 kcal.
Roughly 43% of its calories come from fat, with 29% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 400 kcal per 100 g across 617 products.
100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 12 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 32 g | 64% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber8 gabove the median for grains and pasta (median 6 g)
- Sugars12 gin the lowest quarter of grains and pasta (median 25 g)
- Fat22 gin the top quarter of grains and pasta (median 10.7 g)
- Saturated fat7 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium340 mgbelow the median for grains and pasta (median 352 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 32 g | 32 g |
| Carbohydrates | 34 g | 34 g |
| Fat | 22 g | 22 g |
| Fiber | 8 g | 8 g |
| Sugars | 12 g | 12 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000238428
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
Roasted Peanuts, Soy Protein Isolate, Calcium Caseinate, Vegetable Glycerin, Chicory Root Extract, Whey Protein Concentrate, Tapioca Syrup, Palm and Palm Kernel Oil, Sugar, Canola Oil, Hydrolyzed Collagen, Almonds, Corn Syrup, Peanut Butter (peanuts, salt), Fructose, Cocoa, Soy Lecithin, Rice Starch, Peanut Flour, Alkalized Cocoa, Salt, Natural Flavor, Peanut Oil, Corn Starch, Guar Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 5 Count Nature Valley | 440 | 32 g | 34 g | 22 g |
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| Nature Valley Sweet & Salty Nut Turtle Chewy Granola Bars 6 Count Nature Valley | 441 | 5.9 g | 67.6 g | 17.6 g |
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| Cascadian Farm Organic Fruit and Nut Granola Family Size Cascadian Farm | 444 | 9.5 g | 71.4 g | 12.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar?
100 g of Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar has 440 kcal. Serving, 1 bar, 50 g (50 g): about 220 kcal.
Is Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar high in protein?
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 16 g in serving, 1 bar, 50 g (50 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar?
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar has 34 g of total carbohydrates per 100 g, including 8 g of fiber and 12 g of sugars.
How much fat is in Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar?
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar contains 22 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000238428. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2774910. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.