Protein-Packed Muffin Mix Blueberry
Packaged product Sweets and Desserts Kodiak
Protein-Packed Muffin Mix Blueberry contains 364 kcal per 100 g. A serving, 1 serving, 58 g (58 g) provides about 211 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 33.3 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of sweets and desserts (median 5 g)
- Fiber6.1 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars33.3 gbelow the median for sweets and desserts (median 40 g)
- Fat2.3 gbelow the median for sweets and desserts (median 5.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium591 mgabove the median for sweets and desserts (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (3)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 364 kcal |
| Protein | 17.2 g | 18.2 g |
| Carbohydrates | 70.7 g | 69.7 g |
| Fat | 2.6 g | 2.3 g |
| Fiber | 5.2 g | 6.1 g |
| Sugars | 31 g | 33.3 g |
| Sodium | 586 mg | 591 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599013133
- Quantity
- 14 oz
- Label serving
- 1 serving (58 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, organic cane sugar, wheat protein isolate, 100% whole grain oat flour, blueberries, light molasses (refinery syrup, cane molasses), cream of tartar, sea salt, baking soda, natural blueberry flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Vanilla Cupcake Mix New Hope Mills | 364 | 3 g | 87.9 g | 0 g |
| 1-2-3 gluten free, sugar cookies mix 1-2-3 Gluten Free | 364 | 0 g | 86.4 g | 0 g |
| Arrowhead mills, chocolate cake mix Arrowhead Mills | 364 | 6.8 g | 81.8 g | 2.3 g |
| Yellow Cake Mix Bob's Red Mill | 364 | 4.6 g | 86.4 g | 0 g |
| Protein-Packed Muffin Mix Double Dark Chocolate KODIAK | 364 | 18.2 g | 63.6 g | 5.3 g |
| Préparation pour gâteau de riz boîte de 1 dose U | 364 | 3.4 g | 86.4 g | 0.3 g |
| Gluten free cake mix Bob's Red Mill | 364 | 0 g | 87.9 g | 0 g |
| European gourmet bakery, french patisserie tarte lemon cake mix, lemon European Gourmet Bakery | 364 | 6.1 g | 81.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626740. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599013133. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.