Protein Overnight Oats
Packaged product Grains and Pasta Morning Glory
Protein Overnight Oats contains 263 kcal per 100 g. A serving, 1 200g, 200 g (200 g) provides about 526 kcal.
Roughly 36% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 19.8 g | 40% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of grains and pasta (median 8 g)
- Sugars8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium90 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Morning Glory
- Barcode
- 9421907696935
- Quantity
- 200 g
- Label serving
- 1 200g (200 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prebiotoc wholegrain and quinoa Burgen | 263 | 11.4 g | 38.4 g | 4.9 g |
| Oat & Barley loaf Booths | 263 | 12.5 g | 48.3 g | 2.1 g |
| Barra Mix Cereales Consum | 263 | 10.1 g | 49.3 g | 2.4 g |
| Pane ai cereali Iperal | 263 | 9 g | 36 g | 8.2 g |
| Barra Mix Cereales Consum | 263 | 10.1 g | 49.3 g | 2.4 g |
| Rød karrypasta Asian kitchen | 263 | 2.3 g | 19 g | 18 g |
| Petits pai s multicereales Delhaize | 263 | 8.9 g | 46 g | 3.7 g |
| Pave aux graines Leclerc | 263 | 1.3 g | 57 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421907696935. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.