Protein Overnight Oats
Packaged product Grains and Pasta Linwood
Protein Overnight Oats contains 385 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 100% of the Daily Value for manganese, 46% of the Daily Value for copper and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 11 g | |
| Protein L | 24 g | 48% |
| Iron L | 5 mg | 28% |
| Magnesium L | 110 mg | 26% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars11 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.6 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
- Sodium0.4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
| Omega-3 fatty acids L | 1.9 g |
Product details
- Brand
- Linwood
- Barcode
- 5016887007365
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry hills white oats Berry Hills | 385 | 12 g | 65 g | 8 g |
| Brown Rice Pasta Fusilli Tinkyada | 385 | 7.7 g | 78.8 g | 2.9 g |
| Wheatgerm yourhealthstore.co.uk | 385 | 30 g | 31 g | 7.6 g |
| Grain-free classic brownie mix Otto's Naturals | 385 | 3.9 g | 92.3 g | 0 g |
| Oat And Fruit Bars Ready Set Go | 385 | 11.5 g | 61.5 g | 9.6 g |
| Mott's Very Berry cereal General Mills | 385 | 5.1 g | 84.6 g | 3.9 g |
| Very berry mitts Cereal General Mills | 385 | 5.1 g | 84.6 g | 3.9 g |
| Porridge Oats OSPRIO | 385 | 10.9 g | 78.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016887007365. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.