Protein Oaty clusters

Packaged product Grains and Pasta Mother Earth

Protein Oaty clusters contains 427 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 192 kcal.

Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Oaty clusters by Mother Earth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
427kcal per 100 g
17.8 gprotein
57.6 gcarbohydrates
12.2 gfat
192kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 427 kcal
Total fat L 12.2 g 16%
Saturated fat L 1.6 g 8%
Sodium L 73.3 mg 3%
Total carbohydrates L 57.6 g 21%
Dietary fiber L 6.4 g 23%
Total sugars L 19.6 g
Protein L 17.8 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 56%Fat: 27%427kcal / 100 g
  • Protein 17%
  • Carbohydrates 56%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.8 gin the top quarter of grains and pasta (median 8 g)
  • Fiber6.4 gin the top quarter of grains and pasta (median 3 g)
  • Sugars19.6 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat12.2 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
  • Sodium73.3 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mother Earth
Barcode
9326666701220
Label serving
1 Serving (45 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9326666701220. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Oaty clusters?

100 g of Protein Oaty clusters has 427 kcal. Serving, 1 serving, 45 g (45 g): about 192 kcal.

Is Protein Oaty clusters high in protein?

Protein Oaty clusters contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 1 serving, 45 g (45 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Protein Oaty clusters?

Protein Oaty clusters has 57.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 19.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Oaty clusters?

Protein Oaty clusters contains 12.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Protein Oaty clusters?

100 g contains 73.3 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.