Protein Oats
Packaged product Breakfast Cereals Seven Sundays
Protein Oats contains 383 kcal per 100 g. A serving, 0.5 cup, 60 g (60 g) provides about 230 kcal.
Roughly 65% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 11.7 g | |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber11.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars11.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat7.5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.83 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium250 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Sundays
- Barcode
- 0856088003866
- Quantity
- 16 oz
- Label serving
- 0.5 cup (60 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free oats, upcycled oat protein, maple syrup., apples, flax seeds, coconut sugar, chia seeds, cinnamon,, sea salt, vanilla extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut cheerios Nestlé | 383 | 8.8 g | 81 g | 4.9 g |
| Granola Menu Bleu | 383 | 10.8 g | 79.2 g | 5 g |
| vermont maple premium oatmeal MODERN OATS | 383 | 11.7 g | 70 g | 7.5 g |
| Apple Cinnamon Oatmeal Bowl The GFB | 383 | 16.7 g | 58.3 g | 11.7 g |
| Wildberry Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Seasonal Granola Lidl | 383 | 6.7 g | 55 g | 15 g |
| Oatmeal Crisp Honey Crunch General Mills | 383 | 10 g | 81.7 g | 5 g |
| Fruits And Nuts Granola Max Protein | 383 | 16.7 g | 59.7 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856088003866. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.