Protein Oats
Packaged product Grains and Pasta Jordans
Protein Oats contains 375 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 188 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 23% of the Daily Value for phosphorus, 22% of the Daily Value for magnesium and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 92.1 mg | 22% |
| Phosphorus L | 291 mg | 23% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat6 gabove the median for grains and pasta (median 2.8 g)
- Sodium31 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 5010477371270
- Label serving
- 1 Portion (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats Harris Teeter | 375 | 12.5 g | 67.5 g | 6.3 g |
| Pasta Italiana Livera | 375 | 12.5 g | 75 g | 1.8 g |
| Quick Oats Tops | 375 | 12.5 g | 67.5 g | 6.3 g |
| 7 grains De Cecco | 375 | 19.6 g | 67.9 g | 2.7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick oats Giant Eagle | 375 | 12.5 g | 67.5 g | 6.3 g |
| Old Fashioned Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Old Fashioned Oats SE Grocers | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oats?
100 g of Protein Oats has 375 kcal. Serving, 1 portion, 50 g (50 g): about 188 kcal.
Is Protein Oats high in protein?
Protein Oats contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1 portion, 50 g (50 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein Oats?
Protein Oats has 56 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oats?
Protein Oats contains 6 g of fat per 100 g.
What vitamins and minerals does Protein Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (23% DV), magnesium (22% DV), zinc (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Oats?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477371270. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.