Protein Oats
Packaged product Bread and Baked Goods Doctor's Choice
Protein Oats contains 393 kcal per 100 g. A serving, 50 g (50 g) provides about 197 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 14.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of bread and baked goods (median 13 g)
- Fiber9.8 gbelow the median for bread and baked goods (median 10 g)
- Sugars14.5 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.2 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.1 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium133 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
- Brand
- Doctor's Choice
- Barcode
- 0641837433199
- Quantity
- 750g
- Label serving
- 50 g
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (40.4%), Protein Blend (27.25%) (Texturized Soy Protein, Soya Protein Isolate. Whey Protein Concentrate), Dry Fruits. Nut & Seeds (14.5%) (Raisins, Almonds, Pumpkin Seeds. Chia Seeds), Jaggery, Cocoa Solids (7%), Jowar Flakes, Natural and Nature Identical Flavour, Himalayan Pink Salt. *Amino Acids Profile: L-Arginine 1.68g, L-Leucine 1.93g, L-Valine 1.06g, L-Cystine 0.16g, Glycine 1.07g, Histadine 0.76g, Serine 1.34g, Aspartic Acid 3.19g, Glutamic Acid 7.51g, Threonine 0.97g. Alanine 1.14g, Proline 0.99g, Lysine 1.64g, Tyrosine 0.66g. Methionine 0.85g, Iso Leucine 0.92g, Phenyl Alanine 1.23g. Tryptophan 0.25g. CATEGORY: Breakfast Cereals. ALLERGEN ADVICE: Contains Milk, Nuts & Soy. N
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aveia em flocos monama | 393 | 14 g | 66.7 g | 8.3 g |
| Flocons d'avoine Leader Price | 393 | 14 g | 62 g | 7 g |
| Ovsena kaša sa šumskim voćem Dr. Oetker | 394 | 12 g | 62 g | 9 g |
| Instant Oatmeal Peaches & Cream Quaker | 394 | 9.1 g | 75.8 g | 6.1 g |
| Havermout flocons d'avoine Quaker | 393 | 5.9 g | 73 g | 7.1 g |
| Avena instantánea Quaker | 393 | 13 g | 67 g | 8 g |
| Instant Oatmeal Shoprite | 393 | 14.3 g | 67.9 g | 7.1 g |
| instant oatmeal original simple truth | 393 | 14.3 g | 67.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oats?
100 g of Protein Oats has 393 kcal. Serving, 50 g (50 g): about 197 kcal.
Is Protein Oats high in protein?
Protein Oats contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 13.5 g in serving, 50 g (50 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Protein Oats?
Protein Oats has 55 g of total carbohydrates per 100 g, including 9.8 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oats?
Protein Oats contains 8.2 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Protein Oats?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0641837433199. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.