Protein Oat Bowl Hazelnut
Packaged product Nuts and Seeds Daily Harvest
Protein Oat Bowl Hazelnut contains 384 kcal per 100 g. A serving, 1 container, 112 g (112 g) provides about 430 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75.9 mg | 3% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 17 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 98.2 mg | 8% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars17 gabove the median for nuts and seeds (median 6.9 g)
- Fat14.3 gbelow the median for nuts and seeds (median 23.2 g)
- Sodium75.9 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Harvest
- Barcode
- 00810120
- Label serving
- 1 container (112 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oat Bowl Hazelnut Cacao Daily Harvest | 384 | 15.2 g | 48.2 g | 14.3 g |
| Donuts fourrés à la fraise Leclerc | 384 | 3.9 g | 52 g | 18 g |
| Chia Seeds Fowa Foods | 384 | 22.5 g | 19.5 g | 29 g |
| Olimp Sport Nutrition Carbonox Fraise 1 Kg Olimp Sport Nutrition | 384 | 1 g | 95 g | 0 g |
| Elit Nutrition Isolate Elit Nutrition Isolate | 384 | 91 g | 2 g | 1.3 g |
| Yes! 3 HEAVENLY PINEAPPLE & COCONUT FRUIT BARS yes | 384 | 3.5 g | 61.3 g | 12.2 g |
| Carbo Nox Olimp Nutrition (Orange - 1 KG) Olimp | 384 | 1 g | 95 g | 0 g |
| Nutrimuscle Nutrimuscle | 384 | 78.2 g | 11 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00810120. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.