Protein oat boosts graze cocoa vanilla
Packaged product Grains and Pasta Graze
Protein oat boosts graze cocoa vanilla contains 428 kcal per 100 g.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 16 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 8 g)
- Fiber16 gin the top quarter of grains and pasta (median 3 g)
- Sugars16 gin the top quarter of grains and pasta (median 2.2 g)
- Fat23 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat7.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium204 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958705021
- Quantity
- 4 x 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Oat Crunch, Raspberry, Strawberry, Cranberry Next Food | 428 | 18.8 g | 55.6 g | 14.6 g |
| Mixed Berries Oat Cereal MAYUSHAN | 428 | 7.6 g | 72 g | 14 g |
| Treccia salata ai cereali Sfoglia Ricca Le Salate Coop | 428 | 8.2 g | 35 g | 28 g |
| Barre de cereales Seeberger | 428 | 6.5 g | 62 g | 16 g |
| Pasta Bolognese Blå Band | 428 | 16 g | 54 g | 16 g |
| Couscous with chili spiced vegetables Blå Band | 428 | 11 g | 56 g | 16 g |
| Vegan Oat Bar 226ers | 428 | 9.1 g | 62.3 g | 14.2 g |
| Wheat and dates Nestlé | 428 | 15 g | 69.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein oat boosts graze cocoa vanilla?
100 g of Protein oat boosts graze cocoa vanilla has 428 kcal.
Is Protein oat boosts graze cocoa vanilla high in protein?
Protein oat boosts graze cocoa vanilla contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein oat boosts graze cocoa vanilla?
Protein oat boosts graze cocoa vanilla has 33 g of total carbohydrates per 100 g, including 16 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein oat boosts graze cocoa vanilla?
Protein oat boosts graze cocoa vanilla contains 23 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Protein oat boosts graze cocoa vanilla?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958705021. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.