Protein Oat Bar
Packaged product Snacks Stoats
Protein Oat Bar contains 408 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 171 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars | not reported | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of snacks (median 30 g)
- Fiber7.7 gbelow the median for snacks (median 8 g)
- Fat14 gbelow the median for snacks (median 14.1 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stoats
- Barcode
- 5060183674486
- Quantity
- 4 x 42 g
- Label serving
- 1 bar (42 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bar: Wholegrain Scottish OATS (34%), invert sugar syrup, SOYA protein isolate (10%), butter (MILK), oligofructose, MILK protein isolate (5%), light brown sugar, sultanas, glycerol (rapeseed, SOYA, sunflower), rapeseed oil, rice-syrup, grape juice concentrate, pumpkin seeds, sunflower seeds, dried apple (1%), freeze-dried raspberry (1%), natural flavouring and thickener: xanthan gum. Allergen Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterRapeseed (canola) oilApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter jelly choc protein bar Misfit | 408 | 34.1 g | 13.5 g | 20.7 g |
| maxi NUTRICON Maxi Nutrition | 408 | 33 g | 32 g | 20 g |
| Protein Riegel Muller | 408 | 32 g | 34 g | 17 g |
| Lower Carb Protein Bar Erdbeer-Mandel Power System | 408 | 33 g | 30 g | 22 g |
| Protein Fruit Bar Maxi Nutrition | 408 | 30 g | 36 g | 15 g |
| Protein & Nut Peanut Caramel Flavour IronMaxx | 408 | 35 g | 35 g | 19 g |
| Nutramino Nutramino | 408 | 33 g | 41 g | 13 g |
| Barres Isostar Pulse Guarana Noisette Chocolat Isostar | 408 | 5.6 g | 74 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oat Bar?
100 g of Protein Oat Bar has 408 kcal. Serving, 1 bar, 42 g (42 g): about 171 kcal.
Is Protein Oat Bar high in protein?
Protein Oat Bar contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 8 g in serving, 1 bar, 42 g (42 g). About 19% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Oat Bar?
Protein Oat Bar has 48 g of total carbohydrates per 100 g, including 7.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oat Bar?
Protein Oat Bar contains 14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060183674486. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.