Protein Nut Crunch

Packaged product Nuts and Seeds Pro Fusion

Protein Nut Crunch contains 536 kcal per 100 g.

Roughly 69% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

536kcal per 100 g
29 gprotein
12 gcarbohydrates
40 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 40 g 51%
Saturated fat L 5.2 g 26%
Sodium L 747 mg 32%
Total carbohydrates L 12 g 4%
Dietary fiber L 12 g 43%
Total sugars L 5.5 g
Protein L 29 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 9%Fat: 69%536kcal / 100 g
  • Protein 22%
  • Carbohydrates 9%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber12 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars5.5 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat40 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat5.2 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium747 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pro Fusion
Barcode
5032722320086
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5032722320086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Nut Crunch?

100 g of Protein Nut Crunch has 536 kcal.

Is Protein Nut Crunch high in protein?

Protein Nut Crunch contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Protein Nut Crunch?

Protein Nut Crunch has 12 g of total carbohydrates per 100 g, including 12 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Nut Crunch?

Protein Nut Crunch contains 40 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Protein Nut Crunch?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.