Protein Muesli
Packaged product Breakfast Cereals True Elements
Protein Muesli contains 378 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 151 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 430 kcal per 100 g across 814 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 11.5 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 24.8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 58%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.8 gin the top quarter of breakfast cereals (median 10.4 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars11.5 gin the lowest quarter of breakfast cereals (median 16.7 g)
- Fat6.5 gin the lowest quarter of breakfast cereals (median 14.7 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium312 mgin the top quarter of breakfast cereals (median 75 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112669253
- Label serving
- 1 portion (40 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (28.5%), Jaggery Powder (15.1%), Millets (15% - Jowar Flakes), Soy Protein Isolate (14.5%), Wheat Flakes (11%), Seeds (6.9% - Pumpkin, Watermelon, Flax), Banana Powder (6%), Dried Blackcurrant (1.5%), Almonds (1.5%), Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's muesli nuts delight Kellogg's | 378 | 8.3 g | 82.1 g | 3.3 g |
| Wonderfully Organic Muesli Dorset | 378 | 10 g | 60 g | 9.3 g |
| Tho original swiss style muesli Weetabix | 378 | 11 g | 67 g | 5.8 g |
| Fruit, Nut & Seed Muesli Supervalu | 378 | 9 g | 60 g | 9 g |
| Céréales Müslix (croustade Aux Pommes) Kellogg's | 377 | 9.4 g | 75.5 g | 7.5 g |
| Müsli Schoko Himbeer Gut Bio | 377 | 13 g | 63 g | 6.3 g |
| High Fruit and Fibre Muesli Buy Wholefoods Online | 377 | 9.1 g | 62.8 g | 7.8 g |
| Low Sugar Nut Crunch Protein Muesli TRIBE | 379 | 18.6 g | 48.6 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muesli?
100 g of Protein Muesli has 378 kcal. Serving, 1 portion, 40 g (40 g): about 151 kcal.
Is Protein Muesli high in protein?
Protein Muesli contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 40 g (40 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.4 g).
How many carbs are in Protein Muesli?
Protein Muesli has 54.8 g of total carbohydrates per 100 g, including 10.5 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muesli?
Protein Muesli contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Protein Muesli?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112669253. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.