Fruit, Nut & Seed Muesli
Packaged product Breakfast Cereals Supervalu
Fruit, Nut & Seed Muesli contains 378 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Sugars25 gin the top quarter of breakfast cereals (median 15 g)
- Fat9 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's muesli nuts delight Kellogg's | 378 | 8.3 g | 82.1 g | 3.3 g |
| Wonderfully Organic Muesli Dorset | 378 | 10 g | 60 g | 9.3 g |
| Frühstücksbrei Basen Balance Rapunzel | 378 | 16 g | 57 g | 7.9 g |
| Musli al cioccolato Delikat | 378 | 9.9 g | 61.1 g | 8.5 g |
| Schoko Müsli Rewe Frei von | 378 | 12 g | 62 g | 7.5 g |
| Müsli Ciocolată SanoVita | 378 | 14.5 g | 41.5 g | 15.4 g |
| Das ungesüßte Protein-Müsli Allos | 378 | 22 g | 36 g | 13 g |
| Muesli energy con banana e cioccolato fondente Sarchio | 378 | 9.8 g | 63 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839369155. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.