Protein meal bars
Packaged product Snacks Meijer
Protein meal bars contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 111% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 31.1 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 26.7 mg | 30% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) L | 178 µg | 45% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 444 mg | 34% |
| Iron L | 8 mg | 44% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 7.5 g)
- Fiber11.1 gin the top quarter of snacks (median 4 g)
- Sugars31.1 gin the top quarter of snacks (median 4.5 g)
- Fat11.1 gbelow the median for snacks (median 20.9 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium356 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 7 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 31.1 g | 31.1 g |
| Sodium | 356 mg | 356 mg |
Product details
Ingredients
Yogurt coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk, yogurt culture], nonfat dry milk solids, soy lecithin, natural flavor), soy protein isolate, corn syrup, strawberry flavored fruit pieces (sugar, cranberries, citric acid, natural strawberry flavor with other natural flavor, elderberry juice concentrate for color, sunflower oil), polydextrose, fructo-oligosaccharide (natural extract of chicory), invert sugar, sugar, crisp rice (rice flour, sugar, barley malt extract, salt, rice bran extract, tocopherols), soy oil, contains 2% or less of rice starch, tapioca starch, dextrose, glycerine, gum arabic, soy lecithin, natural flavor, salt, calcium carbonate, maltodextrin, ascorbic acid, vitamin e acetate, niacinamide, vitamin a palmitate, zinc oxide, encapsulated reduced iron, vitamin b12, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin d3, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659714. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733447201. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.