Protein meal bars, chocolate caramel
Packaged product Breakfast Cereals Kellogg's
Protein meal bars, chocolate caramel contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 31.1 g | |
| Added sugars L | 31.1 g | 62% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 400 µg | 44% |
| Vitamin C L | 26.7 mg | 30% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 644 mg | 50% |
| Iron L | 8.9 mg | 49% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 156 mg | 3% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 51%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars31.1 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat10 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat7.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium444 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Folic acid L | 111 µg |
|---|---|
| Vitamin E L | 7 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 10 g | 10 g |
| Fiber | 11.1 g | 6.7 g |
| Sugars | 31.1 g | 31.1 g |
| Sodium | 400 mg | 444 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000531101
- Quantity
- 270 g
- Label serving
- 1 BAR (45 g)
- Category
- snaks
- Packaging
- en:caja-de-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), fructose, corn syrup, inulin, dextrose, cocoa processed with alkali, contains 2% or less of water, rice, whole grain wheat, molasses, glycerin, sorbitol, natural and artificial flavors, nonfat milk, salt, soy lecithin, wheat bran, caramel color, whey, soluble wheat fiber, malt flavor, xanthan gum, yellow 6 lake, yellow 5 lake, bht for freshness, blue 2 lake, almond flour, partially defatted peanut flour. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin b12, folic acid, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Dark Choco Chips Nestlé | 479 | 2.7 g | 67.3 g | 19 g |
| Special K +Proteina con fibra sabor Cherry Dark Chocolate Kelloggs | 491 | 15.2 g | 48.5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000531101. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2615460. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.